Ankle Sprain: Here’s how to treat this common injury
Ankle sprains can happen to anyone. Sure, athletes who spend a lot of time running and jumping are vulnerable, but everyday individuals can experience ankle […]
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Sit Up Straight: How Workplace Posture Impacts Health
For a growing number of professionals, the cumulative effects of working behind a desk can take their toll. Years of pecking away at a computer […]
Treating Achilles Tendonitis
Overview of Achilles tendonitis Achilles tendonitis is a condition in which the Achilles tendon becomes painful or inflamed because of overuse. It’s often experienced by […]
Speech Therapy After Stroke
Stroke Overview Strokes are caused either by a blockage of the blood vessels in the brain or by bleeding in or around the brain, and […]
As the World Turns: Using Therapy to Resolve Vertigo
Overview The sensation of spinning, or vertigo, can be a common problem especially among older adults. Vertigo is usually a condition called Benign Paroxysmal Positional […]
Front of knee pain: How to treat Patellofemoral Pain Syndrome
If you’ve experienced pain in the front of your knee around the kneecap, it’s probably a condition called Patellofemoral Pain Syndrome. Known also as “runner’s […]
Achilles Tendon Injury
The Achilles tendon is an essential part of daily life. Spanning from your heel bone to your calf muscle, this band of tissue allows you […]
Cupping and Taping: Not Just for Elite Athletes
The 2016 Summer Olympics in Rio made folks aware of a couple of different physical therapy techniques popular among elite athletes. Remember the round bruises […]
PT First: You can see a physical therapist without a doctor referral
Physical therapists are experts in movement, trained to eliminate pain through non-invasive, evidenced-based clinical approaches. For the growing number of Americans suffering from situational or […]
Shoulder pain: Addressing rotator cuff issues early pays off
The shoulder is a key player in everyday life. When it’s not functioning properly you can feel pain while carrying out basic functions, including putting […]