Tips To Avoid Injury For Runners
Running is a great way to improve your cardiovascular fitness and get some fresh air! Unfortunately, injuries such as shin splints, runner’s knee, muscle strains, […]
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Category: Injury
Take Advantage of Physical Therapy in a Fitness Facility Setting
Working out can bring big rewards, but as you get older, it’s important to also guard against injury. Taking advantage of a fitness facility’s in-house […]
A Look Into Occupational Therapy at St. Francis Main Campus
Despite the circumstances of this current season, I love the month of April. The trees are blooming, the weather is warming up, and it’s National […]
5 Easy Exercises to Relieve Basic Shoulder Pain
Shoulder aches and pains are a common complaint for adults, even for those who aren’t engaged in strenuous lifting or regular athletics. As your most […]
Improve Your Running Through Better Mechanics
Do you feel like you aren’t getting the best results from your morning run? Maybe you are having a little nagging pain afterwards? This could […]
Managing Workplace Injuries
Following up on our previous blog post on Preventing Workplace Injuries, we also received some great tips from Birmingham clinician Morgan Jackson, PT, DPT on […]