Take Advantage of Physical Therapy in a Fitness Facility Setting
Working out can bring big rewards, but as you get older, it’s important to also guard against injury. Taking advantage of a fitness facility’s in-house […]
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Category: Exercises
5 Easy Exercises to Relieve Basic Shoulder Pain
Shoulder aches and pains are a common complaint for adults, even for those who aren’t engaged in strenuous lifting or regular athletics. As your most […]
Managing Workplace Injuries
Following up on our previous blog post on Preventing Workplace Injuries, we also received some great tips from Birmingham clinician Morgan Jackson, PT, DPT on […]