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Since the Pandemic of 2020 began in early March 2020, Lester Holt has ended his popular newscast with the phrase, “Please take care of yourselves […]

As strength and conditioning continues to be a priority in youth sports, it’s more important than ever that young athletes and their parents understand the […]

Astym therapy is a very specialized type of treatment therapists use to address soft tissue dysfunction in their patients. This treatment was developed by a […]

Whether you’re blowing them, popping them, seeing who can blow the most, or simply watching them blow away with the wind, bubbles are a fan […]

Running is a popular pastime in the South, where the weather makes it possible to pursue the activity year round. But runners often face shin […]

Legacy private practice group, HPRC, announces partnership with Louisville-based Confluent Health Human Performance and Rehabilitation Centers, Inc. (HPRC) is proud to announce plans to partner […]

How can you prepare your body for the exciting nine month marathon of pregnancy?  Take stock in a healthy attitude and practice.  Your body will […]

Osteoarthritis is a common condition that impacts about 27 million Americans a year, and is experienced among many men and women as they age. Targeted […]

Hip arthroscopy, otherwise known as a “hip scope,” is a common, minimally invasive procedure used to address common conditions in the hip, such as a […]

Nearly overnight, COVID-19 created a remote American workforce, and many folks are still working from home at least some of the time. Companies and workers […]