Therapy

How To Walk Safely With A Walking Aid

At some point in your life, you could find yourself using a walking aid to support recovery from an injury or surgery, or simply to enhance your mobility. Walkers, crutches and canes are designed to…

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Feeling Better As We Age

It’s just the pits. As we age, things just start to ache more. And as they start to ache more, we become less active and our fitness levels can go down as a result. We…

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Improve Your Running Through Better Mechanics

Do you feel like you aren’t getting the best results from your morning run?  Maybe you are having a little nagging pain afterwards?  This could be due to poor running mechanics.  Not running properly can…

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All About Parkinson’s

Parkinson’s disease (PD) is a chronic and progressive movement disorder, meaning that symptoms continue and worsen over time. Nearly one million people in the US are living with Parkinson’s disease. The cause is unknown, and…

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Knee Pain Explained

Knee pain is something nearly every person experiences at one point or another, usually related to a particular injury or provocative activity, such as lots of kneeling for spring planting in the yard or playing…

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