Shoulder

5 Easy Exercises to Relieve Basic Shoulder Pain

Shoulder aches and pains are a common complaint for adults, even for those who aren’t engaged in strenuous lifting or regular athletics. As your most mobile joint, the shoulder is made up of an intricate…

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Frozen Shoulder

I just found out that I have a frozen shoulder. My friend said that therapy for this is very painful. Is that true? Frozen shoulder is a painful condition in which the shoulder loses the…

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