Exercises

Take Advantage of Physical Therapy in a Fitness Facility Setting

Working out can bring big rewards, but as you get older, it’s important to also guard against injury. Taking advantage of a fitness facility’s in-house physical therapy clinic is a smart way to integrate injury…

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5 Easy Exercises to Relieve Basic Shoulder Pain

Shoulder aches and pains are a common complaint for adults, even for those who aren’t engaged in strenuous lifting or regular athletics. As your most mobile joint, the shoulder is made up of an intricate…

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Managing Workplace Injuries

Following up on our previous blog post on Preventing Workplace Injuries, we also received some great tips from Birmingham clinician Morgan Jackson, PT, DPT on managing workplace injuries. Know Your Body: It’s important to monitor…

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