How To Walk Safely With A Walking Aid

At some point in your life, you could find yourself using a walking aid to support recovery from an injury or surgery, or simply to enhance your mobility. Walkers, crutches and canes are designed to…

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Feeling Better As We Age

It’s just the pits. As we age, things just start to ache more. And as they start to ache more, we become less active and our fitness levels can go down as a result. We…

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