Am I Sore or Am I Hurt?
Starting a new exercise routine can be uncomfortable. However, the long-term payoffs are greater than the initial aggravation of getting up early, changes to your […]
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Tips To Avoid Injury For Runners
Running is a great way to improve your cardiovascular fitness and get some fresh air! Unfortunately, injuries such as shin splints, runner’s knee, muscle strains, […]
Constipation: Understanding it and finding relief
Constipation is the most common digestive complaint presented to doctors, estimated to affect more than 4 million people in the U.S. While common — and […]
Importance of Tummy Time
The Back to Sleep program was initiated in 1992, in order to decrease the occurrence of SIDS. Since then, there has been a decline in […]
Take Advantage of Physical Therapy in a Fitness Facility Setting
Working out can bring big rewards, but as you get older, it’s important to also guard against injury. Taking advantage of a fitness facility’s in-house […]
3 Ways Physical Therapists Help People with Down Syndrome
Down Syndrome: What is it? Down Syndrome is a common genetic disorder in which a person has an extra chromosome. This extra chromosome affects how […]
Chest Physical Therapy: A Help For Respiratory Distress
What is Chest Physical Therapy(CPT)? Chest Physical Therapy is a term used for a group of treatments used to improve respiratory efficiency, improve lung […]
5 Self Regulation Tips to Reduce Schoolwork Battles
In a time filled with so much uncertainty, we as adults are beginning to feel overwhelmed and out of control. It is important to remember […]
Five Tips to Prevent Falls in Your Home
A health concern that is common among adults is the fear of sustaining a fall, especially in the home. The CDC reports that each year, […]
Play At Home: Sidewalk Chalk Obstacle Course
Sidewalk chalk is a magic tool for every therapist, teacher, and parent alike. Whether you are learning letters, drawing artwork, or just drawing a hopscotch […]